adjective
By definition.......
1. plump; well-fed: example: a good, FAT chicken.
2. consisting of or containing fat; greasy; oily: fat gravy; fat meat. example: That meal is full of FAT!
3. having too much flabby tissue; corpulent; obese: a fat person. example: She eats all wrong that's why she's so FAT!
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Where did this obsession with food begin?
Why do I find it so hard to tell myself "NO"?
I know how to loose weight I have done it before!
Exercise.....get the FAT Chicken MOVING!
My doctor said to at least start out with 30 minutes of exercise 5 days a week!
Peep talk to myself.......
"Come on Kaylee how hard is 30 minutes a day??? It's not just get up everyday and DO IT! You don't want to live and feel this way!!!"
NO MORE SODA OR SUGAR INFESTED DRINKS!
DRINK 6 TO 8 GLASSES OF WATER EACH DAY!
EAT A BALANCED MEAL
Why are these things so hard for me to do? I want to look and feel better! I want to be healthy and be a comfortable size for me. I don't want to be skinny or look like some sick model, just a happy healthy ME!